211 Indian Lake Blvd

Suite C

Hendersonville, TN 37075

Phone: (615) 826-3142 

Fax: (615) 447-1056

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Guilt Free Pizza Bites

Serves 24 pizza bites   Net Carb 12

Ingredients:

2c grated cauliflower (washed, dried and grated using a food processor, approx. 1 head of cauliflower)

1/4c egg whites

1c cottage cheese (drained)

1Tsp oregano

2Tsp parsley

1/4Tsp garlic powder

1Tbsp olive Oil (Optional)

1-2Tbsp Frank’s Hot Sauce (Optional)

24 pepperonis

Grated parmesan cheese

Directions:

Pre-heat your oven to 450 F. Spray your mini muffin tin with cooking spray. In a hot frying pan, stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool. Place all other ingredients the food processor and blend until smooth. In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely. Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together). Place in your oven and bake for 25-30 minutes. Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break). Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out). Melt cheese and place pepperoni on each bite.